Freak Out

In my third year of university I suffered from panic attacks, which were the physical manifestation of my guilt at having been so lackadaisical in attitude towards academic study for the preceding two years. I vividly remember one afternoon when I was attempting to start work on my dissertation and my housemate and best friend bounded into my room and informed me we would be attending a house party that evening. Summoning some hitherto unknown strength of will I declined the offer and explained the likelihood of my failing my degree if I ventured outside the house between that very moment and the end of term, but my protestations fell on unsympathetic ears. “You’ve got 15 minutes,” my friend said, “by the time I get out of the shower you need to be ready to go.” As it happened, by the time she got out of the shower I was about as far from ready as could be-I had, in fact, become so distressed by my predicament that I had unintentionally hyperventilated myself into unconsciousness and collapsed backwards onto the bed. Needless to say, by the time I came around I was so disoriented that work was not an option-and alcohol, and indeed the house party, won out (as so oft they did in those halcyon days of my early twenties. Oh who am I kidding? They still do more than ten years later).

Why did I tell you that story? For two reasons actually. Firstly, because today I had a moment when I felt the same chest-crushing anxiety I felt that day at university, as it hit me in a tidal wave of realisation that this move to Belgium really IS happening two weeks on Saturday, and I suddenly and acutely felt a sense of loss for all the loved ones that I’m leaving here in the UK, as well as a sense of panic about leaping into the great unknown without the security of a job or social network where I’m going. Don’t get me wrong, I’m 100% committed to this move and can’t wait to start this new chapter in my life. I suppose trepidation is just a natural part of the process of acclimatisation to change.

The second reason I told that story is that tomorrow is my thirty third birthday, and as I sit here reminiscing about my uni days I find it difficult to accept they were more than a decade ago. I always thought by the time I reached my early thirties I’d feel grown up and would have life all figured out. But the reality is there is no ‘magic age’ at which we humans become ‘grown up.’ And whilst I waste a lot of breath moaning about my advancing years, I have to say that’s one realisation I’m glad to have had.

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On Being Overwhelmed – and Finding Perspective

For the past couple of weeks I’ve been doing my typical headless chicken act, heaping unnecessary pressure onto myself with an extra -large spoon and wondering why I’ve been feeling totally overwhelmed and unable to write a damn thing in what little free time I’ve managed to carve out for myself. The culmination of this stress was evident when I got around to submitting the one piece of recent writing I was really proud of to a competition on Monday – only to realise that the deadline was midnight the night before. Fortunately my super-pragmatic boyfriend was on hand to prevent me falling too far into a slough of despond over the incident, but nevertheless it made a further dent in my already damaged armour.

The truth is, whilst I established long ago I want to be ‘a writer,’ I grapple every day with what sort of writer I want to be. One day I’ll write a magazine feature pitch, the next I’ll plan a novel or start editing a previous story. Then I’ll turn my attention to short story competitions and try to churn something out for them.  On top of that I’ve recently completed an eight week sitcom writing course at the City Academy, and have this week embarked on a seven week crime writing course at the City Lit and signed up for a conference next weekend on how to get published – all this as well as holding down a job four days a week. Oh, and did I mention I’m also working on a screenplay idea with my writing mentor?

Just reading that last paragraph back makes me feel anxious, it’s no wonder I’ve been feeling overwhelmed. But what I’ve realised today, after having given myself a couple of days’ downtime (by which I mean no pressure to write anything, having impromptu catch ups with friends, sitting in the sun at lunch time instead of being hunched over my computer fretting about what to write and yet still not writing), is that when it starts to feel too much that’s generally because it is too much. It won’t help to try and force yourself to do more, the only thing that will work is to allow yourself to do less. Only then can you regain perspective and control over your situation. And, in my case, only then can I remove the creative block that undue amounts of pressure create. This realisation has made me feel instantly calmer, and you know what? I can feel the ideas start trickling back into my brain just like a tap that was turned off has been turned on again. Perspective isn’t always easy to find when you’re mired in the mud, but when you do find it again it’s both a joy and a relief. Phew.

The Wonder Years (or why ageing maybe isn’t so terrible after all-maybe)

Today I was listening to Radio 1 Xtra (I know what you’re thinking – isn’t she a bit old to be listening to that?) when the dj, an enthusiastic chap with a penchant for substituting every other word with “cuz” (yup, definitely too old) began bemoaning the speeding up of time as people get older. “I mean cuz,” he said, “I’m only twenty six and already it feels like a week goes by in a day. Imagine being, like, fifty! How bad would it be then?” How bad indeed.

When it comes to whining about ageing I’m hardly one to talk. Until I reached my current age of *coughs* thirty two I’d always enjoyed lavish birthday celebrations, but as my thirty third hurtles towards me at alarming speed (that dj was right, dagnamit) I must confess I’m feeling hugely (and that’s an understatement) underwhelmed (I am also aware, at this point in proceedings, that older readers may well be gnashing their teeth and branding metaphorical claw hammers positioned directly above my skull). The logical part of my brain is constantly telling me that there’s nothing I can do to stop the process so I may as well accept it, yet I can’t stop fixating on my frown lines long enough to listen to it.

If it’s true that you’re only as old as the man you feel then I’m twenty seven all over again. Though, in all seriousness and as great as it is, being a woman who is five years older than her partner is not without its challenges. Fortunately I’ve always been young for my years in both spirit and looks (an old soul I most certainly am not) and so, for the time being at least, it suits me to be living a youthful and relatively unencumbered lifestyle. But that’s not to say I don’t continually worry whether what I do is age appropriate, or draw constant comparisons with my peer group, many of whom are now playing out the traditional marriage and 2.4 children scenario with aplomb. Don’t get me wrong, I want that myself desperately, and not in the TOO distant future either (cover your ears darling), but right now the thought of sleepless nights, snotty noses and nappies is enough to bring me out in a cold sweat. I want to go on more adventures before I settle down, to live a bit more and eke out just a bit more time for being selfish. But what about convention and my biological clock? Wahhhh!

Then, in the midst of all these brain-churning thoughts, I stop. And a realisation dawns on me. No matter how old we get, those of us who do keep ageing are the lucky ones. So many people’s lives are tragically cut short before they have a chance to worry about worry lines, or contemplate the future of their relationship or career. As the Buddhist way of thinking goes, when all is said, done and worried about (I made that last bit up), all we have is this very moment – so what’s the point of worrying about a future that we cannot guarantee?

And so, in light of the above (and ignoring the current agony I’m in with no doubt age-related back issues) maybe it isn’t quite my time to switch over to Radio 2 after all. Isn’t that right, Cuz?

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Epiphany on me

Every so often when I’m engrossed in a book, or lost in a song that’s so beautiful the hairs on the back of my neck stand up, I get a sudden rush of overwhelming anxiety. Why? Because in that moment it dawns on me that I will never be able to read all of the amazing books in the world, or hear all of the glorious music that’s been produced over the many years since music began. It’s obvious, of course, but whenever I think about it for any length of time it’s still a sobering enough concept to take my breath away.

Phase two of this bizarre anxiety involves my ruminating that I haven’t read the right kind of books, or listened to the right kind of music. As I’ve grown up – and I should point out at this juncture that I still find it hard to accept that I am, in fact, grown up. Indeed when the prodigal and only child of the family returns home for a familial visit my parents also often have some difficulty believing this – I’ve always thought my capacity and hunger for knowledge would increase and my tastes would mature, not unlike a fine wine.

By my early thirties I was certain I’d have moved beyond childish chick lit ‘novels’ and the kind of soulless popular music that’s relentlessly and indiscriminately spewed out by endless commercial radio stations. I would, I thought, be reading Proust and Tolstoy, listening to Beethoven and Chopin, spending my spare time studying philosophy and going on cycling holidays to French vineyards with my similarly-inclined peers.  

But alas, ‘twas not to be. At thirty one I’m ashamed to admit I still spend most weekends drinking cheap cider and falling out of clubs (playing – you’ve guessed it – popular music). I still haven’t read most of the Orange and Booker Prize-shortlisted tomes I acquired some years ago in a fit of pique at my own ignorance of the workings of the literary world (‘you want to be a writer!’ I’d scold myself. ‘How can you write without reading the works of the great writers?’)  And the sum total of my knowledge on classical music and wine would fit on the back of a postage stamp (and still leave room to spare).

The interest in politics and international affairs that I thought was a rite of passage of getting older never quite materialised. Nor the savvy business mind which would easily decipher tax codes, pensions and such like. Instead of a one woman dynamo I stand before you as an empty, muddled and ignorant shell. I am a caterpillar that failed to undergo metamorphosis and turn into a butterfly. I am a Monopoly piece that didn’t pass Go.

I suppose a psychologist would say that the root cause of my anxiety is my feeling small and insignificant, not knowing my place in the world and worrying I will never make my mark. And I suppose with that analysis they would be pretty spot on (in fact I’ve surprised myself by trotting that out without too much thought and whilst simultaneously wondering what to cook for my dinner – who says we women can’t multitask? Oh, I did, in yesterday’s post. Damn).

But hang on just one cotton picking minute. What about the things I have achieved, the books I have read, the music I have listened to? What about the friends I’ve made, the stories I’ve written, the places I’ve visited? I may never know my Beaujolais from my Fleurie, or be able to discuss the merits of Aristotle’s theories over Plato’s. I may not develop a discerning ear for classical music, know the background to every international conflict or be the next Jane Austen. But I’ll tell you what I will do. I’ll write for pleasure, read for pleasure and continue listening to music that makes my hairs stand on end – even if I heard it on Radio 1.

And above all else I’ll do my best to be a good person and make other people happy. Because no amount of knowledge, maturity and finesse can make up for not being able to do that.

I took this photo when I went on a walk by myself along the beach in Lombok. It reminds me of a quiet, reflective period in my travels – appropriate for this post, which actually made me feel surprisingly emotional as I wrote it.

Multi-tasking madness

Today I’ve been thinking about this article which I read in last week’s Stylist magazine which claimed that, rather than being a productive use of our time, multi-tasking can actually make us less productive – and can even be damaging to our health.

According to the article, when we stop what we’re doing and redirect our attention to something else – for example if we stop writing an email to check a text message – the first task can actually end up taking twice as long as it would otherwise have done. What’s more, when we’re interrupted from a task it can take a whopping 25 minutes to get back to our original task – talk about a waste of time!

Multi-tasking, therefore, isn’t really doing multiple tasks at once but rather switching between tasks, which, apparently, makes us more stressed and less able to focus – in all areas of our lives. And speaking as someone who falls firmly into the multi-tasking camp – I’m not exaggerating when I say I’ve usually got at least three to do lists in my line of sight at any one time, all of which I’m simultaneously attempting to complete something from – I have to say it does.

I’ve always thought that skim reading emails whilst heading off pushy sales calls was a genius way to save time, but when the email’s been sent and the sales call closed down I’ll often struggle to remember what either was about. In fact, I’m going to make a confession – just a moment ago I saw an email had popped into my inbox and switched my attention completely to that. And you know what? When I first came back to this and tried to remember what was in the email it completely escaped me!

So, it’s a fact; multi-tasking does make me feel stressed, and if the example I just gave is anything to go by it may even be damaging my cognitive health. But how can I extricate myself from this cycle? They (whoever ‘they’ are) say the first step of recovery is to acknowledge you have a problem, in which case I’m already on that bottom rung.

From now on when I think I’m being super-organised by trying to do multiple things at once I’m going to check myself and realise I’m just working myself up into a perpetual state of anxiety. I shall take a step back, prioritise the items on my list(s) and work through them in a logical and methodical way. When I start each new task I’ll put my mobile phone on silent and turn off the alerts on my email, only allowing myself to check them once that particular task is finished…Hang on, this is all getting a bit complicated. Maybe I should make a list. Will someone pass the Post-its?

Question: When shouldn’t you multi-task?
Answer: When you’ve been drinking cocktails on San Antonio beach in Ibiza all afternoon and MTV approaches you to record a message for their viewers….Yes, we did, and yes, it was aired. Repeatedly. Though thankfully I don’t have Sky.