Sitting with Sadness

Mortality is something I struggle with. A lot. And when people close to me get ill I feel a rising sense of panic borne out of a combination of helplessness, fear of death, and perhaps also (selfishly) fear of abandonment. I lost my grandparents at a relatively young age, which may go some way towards explaining why I feel the way I do. Indeed, if we look into our past most of us will see something that helps to make sense of our emotions in the here and now. What I’m trying to work on is accepting the emotions that certain situations can elicit, allowing myself to sit with them, experience them and let them wash over me instead of fighting them off. The worst thing we can do when we experience negative emotions is try not to feel them. Every emotion has value and is trying to teach us something. So if today, like me, you are feeling weighed down by sadness, try sitting with it for a while, accepting it for what it is, letting it into your heart and mind. Then, take a deep breath, let it out, and continue with your day.

crying-eyes

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