Gratitude, Acceptance and Umbrellas

It’s been a while since I last updated my blog. This is, in part, because I’m currently focusing on addressing some of the issues in my life that are blocking my path to fulfilment and success. At the moment I’m reading two neuropsychology books, one on Hardwiring Happiness by Dr Rick Hanson (whose TED talk on the issue can be viewed here), and the other on conditions arising from neuropsychological damage, The Man who Mistook his Wife for a Hat, by the brilliant (and, sadly, now also suffering from terminal cancer) Oliver Sachs. Alongside the Chopra Centre guided meditations that I am trying to do on a regular basis (which I think I mentioned in a previous post), these books have been helping me to understand some key facets* of the human condition that need cultivating in order to experience true fulfilment. These are:

Part One: Gratitude

It sounds obvious, but how many of us really take the time each day to count our blessings? I think I’ve touched on this before, but now more than ever I am realising how important it is to consciously feel gratitude in order to overcome negative emotions like anxiety, jealousy and fear. It is only by recognising the value of what we have – primarily the people in our lives who bring us joy and make us feel secure and loved – that we can create a sense of calm and acceptance. Which brings me onto…

Part Two: Acceptance

This morning I walked past the elderly homeless man who sleeps in a doorway along my route to work. For a time, during January, he disappeared, and I hoped he had found somewhere warm to spend the rest of the winter. But no such luck. Recently he has been back, huddled with his worldly belongings on the grey concrete step. I have wanted to do something for him ever since I first saw him, but was unsure whether he would welcome being approached and offered charity. Today I had my chance, as I had slipped into my bag a slice of the delicious tarte au sucre that was left over from the dinner party I hosted on Sunday night. As I passed him I had the urge to offer it to him. He declined. And you know what? I stifled the selfish compulsion to feel rebuffed, and in that moment realised that acceptance is an important part of coming to terms with life. We can’t change other people; we can only change our own thoughts, deeds and actions. I’m glad I offered him something, even if he didn’t want it, because generosity is part of being human – it connects us to one another, and it makes us feel less alone.

Part Three: Umbrellas

Also on my walk to work today, the air was damp with the drizzle I’m coming to learn is characteristic of life here in Brussels. But rather than putting up my umbrella the second I felt a droplet of water on my forehead, I deliberately waited until the rain was sufficiently heavy to warrant me being protected from it. And in that moment it occurred to me the umbrella could be used as an analogy for life:

Life is about learning when you need an umbrella to protect yourself – and when you are strong enough to walk in the rain.

The path I’m currently treading makes me feel ever more keenly that it isn’t possible to protect ourselves from the negative things in life – they are an intrinsic part of it. What matters is working on our ability to face them head on; to be humble, selfless and brave.

*Interestingly, one meaning for the word ‘facet’ in the dictionary is ‘one of the small, polished plane surfaces of a cut gem’ – it struck me this was also a good analogy for life, which has so very many different aspects, hence the image I have chosen to accompany this post.

Justin-Maller-Facets-90

I never knew facets could be so beautiful.

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