NLP Techniques to Achieve Positive Lasting Behavioural Change

Recently I attended a workshop in Brussels on how to incorporate New Code Neuro-Linguistic Programming techniques into daily life as a means of achieving positive and lasting behavioural change. It’s difficult to condense the content of that inspiring three hour session (hosted by fabulous trainers Lidija and Thomas from Momentum Strategies Coaching, who offer courses in London as well as Brussels and other locations worldwide) for the purpose of this blog post, but I’m going to have a go.

During the session, Lidija and Thomas explained that behaviour change is instigated by our unconscious mind rather than our conscious mind. When we want to change a behaviour we must therefore tap into our unconscious mind. This cannot be done, however, unless we are in the right state of mind to engage. For example, if we are feeling stressed, angry or sad, we are less likely to be able to communicate our wants and desires to our unconscious in a meaningful way.

The word ‘wants’ is key here, because the unconscious mind doesn’t recognise or process negatives e.g. I don’t want to keep behaving like this. Rather, it recognises positive affirmations e.g. I want to change this behaviour.

During the workshop we did a number of exercises to promote relaxation and to help us connect with our unconscious mind. One such exercise involved asking our unconscious to support us in making the positive behaviour change we most wanted. According to NLP theory, in making this connection between conscious and unconscious mind, the unconscious mind will begin to adapt our behaviour in ways that promote the desired behavioural change, without the conscious mind even being aware of it.

One example given to demonstrate this was that of a writer who wanted to finish a novel (bit close to home, this one). If the writer were to ask their subconscious every night to support them in achieving this goal, they might find that one day, on waking, they reach for their smartphone (as is their habit) and it drops onto the floor and underneath the bed. Whilst not necessarily the case, this could be an indication of the unconscious mind forcing a change in behaviour to break the negative behavioural cycle (i.e. checking smartphone before doing anything else, and getting sucked into social media etc.), and the writer might take this as a sign, leave the phone under the bed and get their laptop out instead, and begin to write.

I admit I was initially a little sceptical about this example, but then I tried it myself, and a couple of days later as I walked to work along the normal route I suddenly veered off and took a different route, with no input whatsoever from my conscious mind. And then, also unbidden by my conscious mind, my new novel idea popped into my head, and I spent the rest of the walk to work thinking about it. Granted, this could be coincidence, but I’m interested enough to find out more about this fascinating technique and learn how to use it to make positive lasting change in my life.

As a starting point of NLP it is important to clearly state our Intentions i.e. the things our conscious minds most desire. The following is my list:

  1. I WANT TO FINISH MY SCREENPLAY
  2. I WANT TO WRITE A NOVEL
  3. I WANT TO IMPROVE MY FRENCH
  4. I WANT TO BE A MOTHER
  5. I WANT TO BE A GOOD WIFE AND MOTHER
  6. I WANT TO BETTER UNDERSTAND OTHERS / THE HUMAN CONDITION
  7. I WANT TO HELP PEOPLE

What’s yours?

nlp

The art of procrastination

If there’s one thing I’m brilliant at, it’s procrastinating. I can spend hours mooching around doing precious little (whilst convincing myself that the precious little I am doing is of the utmost importance) as the things I really should be doing languish at the bottom of my to do list, gathering metaphorical dust.

But now that I’ve decided Monday is, for the short term at least, to be my day of creative writing rather than commissioned freelance work, it’s more vital than ever that I rein in the part of me that is so very proficient in the art of procrastination and make every minute count. Because a day can pass incredibly quickly when you’re drifting through it, only half aware of what you’re doing.

Today I feel I have been conscious of all that I’ve been doing, though it’s only now as I sit down in my local café at half past midday I’m able to focus on my writing. I decided to start the day with a run around Clapham Common, to try and kick the sore throat that’s been plaguing me on and off for the past week into touch. On the way home I did my weekly shop and by 10.30am I was at my desk having showered and breakfasted, ready to tie up the loose ends on my last commissioned freelance job.

Now that’s done all that stands between now and 5pm is an afternoon of story and character plotting, and I can’t wait to get started on deciphering all the notes I’ve made in recent days as ideas have begun to take shape. So without further ado I must bid you adieu, for there’ll be no procrastination this afternoon, thank you! (It’s a good job I’m writing fiction and not poetry).

When I think of procrastination, I think of Koh Tao, for it was here I spent two weeks in blissful procrastination wondering whether to stay longer or continue further on my travels. Anyone who’s been there will know why I found it so hard to leave. Happy memories indeed.