Putting theory into practice

Tonight I unintentionally put Professor Daniel Gilbert’s theory (which I mentioned in yesterday’s Bea article about happiness) into practice. Having woken up with a sore throat I spent the whole day feeling increasingly less keen to go to my first running club session after work. As the day progressed I thought of every excuse under the sun to not have to go. The front runner (if you’ll excuse the pun) was the fact I felt worse after running 3k at the gym last night, so running 8k outside would almost certainly make me more ill. Fortunately my sensible Twitter followers coerced me by citing the ‘below the neck’ rule, and as my lurgy was most definitely above the neck I decided I had run out of excuses and would give the run a try (I can’t deny the scone and slice of cake consumed at a colleague’s leaving do in the afternoon was also a contributing factor to my need to exercise).

I digress. So how did I put Professor Gilbert’s theory into practice, exactly? Well, I did the run, and at the end of it I thought how much I had enjoyed it and how glad I was to have done it. I even wondered why I’d made such a big deal of it and spent so long trying to talk myself out of going. What Professor Gilbert would no doubt say about this is that when imagining the run – in what was then my present – I was feeling unwell, and was only able to imagine doing the run whilst feeling unwell, which led to me overestimating how bad I would feel whilst actually doing it. As it turned out I felt much better by the time I started the run anyway, and so when the run became my present I was able to enjoy it far more than I had imagined.

Realising this has been a revelation. I’m actually rather stunned!

By the way, in case you’re wondering, I’m thinking of amending the ‘past post’ rule of this blog so that I occasionally post something I’ve written before, but it doesn’t have to be every week. I’m delighted to say I’m enjoying writing something new every day so much I’m finding I don’t want to post old pieces of work (most of which I’m now viewing with a more critical eye anyway and deciding they’re not up to scratch for publication).

Tomorrow’s the last day of January – one month done and still going strong! Who says New Year’s Resolutions are hard to keep?

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Here’s the image that comes to mind when I think about things that weren’t as bad as I imagined. I’d built myself up into a frenzy of worry when I did my first triathlon in 2009, but on the day of the event (as you can see in this pic) I quite enjoyed it! Bar the swimming. I bloody hated that part.

Challenging perceptions, one feel-good programme at a time…

In recent years the time I’ve spent watching television has diminished considerably. In (large) part this can be attributed to the fact I have become busier (with increased responsibility at work comes long hours, and both fitness and writing are at the more time consuming end of the hobby scale), but the other reason is it feels to me there are fewer ‘feel-good’ programmes to watch.

By ‘feel-good’ I don’t mean comedy, sitcoms or shows featuring cuddly-looking but rip-your-head-off-dangerous animals trekking across vast ice plains with their babies in tow (though I’m rather partial to the last example, David Attenborough being my absolute hero). I mean programmes that make you see your fellow men and women in a different way, helping you to better understand their motivations, strengths and weaknesses.

Such programmes challenge stereotypes and prejudices, providing insight into others’ lives that might not be possible any other way. They are also, in my opinion, a valuable medium through which to foster empathy, an emotion many people in today’s ‘me-first’ society struggle to connect with.

Examples of programmes I would include in this category are Secret Millionaire and Undercover Boss-both versions of the same premise, where rich senior level executives step out of their lives and into the lives of ‘ordinary people,’ enabling them to get a better understanding of the challenges they face before deciding how they can best offer help.

Two different but no less relevant examples are my current favourite programmes, Supersize vs. Superskinny and The Undateables, which happen to run concurrently on Tuesday nights. Being a psychology graduate I’m fascinated by the way people perceive one another, and these programmes bring to the fore the many facets of the human spirit.

In Supersize vs. Superskinny overweight and underweight people are paired up and taught to overcome their problems with food by swapping diets. It’s amazing to see how much their attitudes change over the course of their ‘treatment,’ and truly heartening to see the strength of the bonds they form as a result of stepping into one another’s shoes.

The Undateables shows that everyone not only deserves to but can find love if they look in the right places. All too often people with disabilities are written off as not being capable of having meaningful relationships, but for me this programme has successfully challenged that misperception and shown there’s someone out there for all of us if we simply try.

To the critics I’ll admit that to some extent these programmes are contrived, some may even say patronising, but they reach the masses in a way that other media may not always manage. Maybe I’m taking it a tad too far by saying this, but I believe that if we really let the messages of such programmes sink in, they can provide a platform from which we can better ourselves.

Right, that’s quite enough time spent discussing feel-good programmes. Time to get back to the petition to bring back Spooks…

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After twenty minutes struggling to find a relevant image for today’s post I’ve given up and chosen this, which was taken on a day trip to Borabadour in Indonesia and bears no similarity to my post other than maybe the fact it doesn’t look like a normal tree….?

Canggu

She had come to this place in search of solitude. It was not so far from the beaten track, a mere fifteen minute taxi ride out of the heaving metropolis that was Kuta. But it was far enough to feel cleansed of the inherent grime that everything in Kuta seemed somehow steeped in, not least the throngs of intoxicated teenagers who lined the street each night after dark, preparing their drink-addled bodies for round after relentless round of vile neon shots. She was far from being a prude or a bore, but something about Kuta had unsettled her, made her feel unsafe and ill at ease. It was as if the town itself was intent on self-destruction and, as such, was taking all who resided there along for the downward spiral of a ride.

The taxi pulled up outside a delicate set of wrought iron gates. She climbed out and paid the fare, hoisting her rucksack onto her back as the taxi pulled away. Set into the lemon-washed wall was a buzzer, which she duly pushed. Moments later a man in a white linen uniform appeared to unlock the gate. He apologised that the owner of the property would not be back until later, and took her to her room. It was a decent size, with flagstone flooring that was cool under foot and a beautiful handmade patchwork quilt on the bed. But it wasn’t the room she had been promised – the room above the swimming pool, which looked out across the paddy fields. This was what she had come for.

The room – her room – would be occupied for a further night, she was told at reception, where two western tourists lounged on oversized cushions beside the small yet beautifully maintained swimming pool. She had felt a stab of disappointment to find other westerners in residence, having naively believed that she alone had found this calm oasis. This was not what she had expected, and a knot of anxiety formed in the pit of her stomach which she repeatedly tried – and failed – to ignore. She asked after food, was told she would have to venture out or order takeaway as they didn’t prepare food on site.

There was nothing else for it. She would go for a walk, explore the local area. Find food. After twenty minutes she realised she was walking in a big circle. She had not passed a single food vending establishment and was beginning to feel tearful when she saw a sign further down the road from where she stood. On closer inspection she saw it was a café. Relief flooded through her as she sat on a red plastic chair and waited to be served. But there was no sign of the owner. Instead, a curtain behind the counter twitched and two high pitched giggles could be clearly heard from the other side.

First one face, then the other, came into view. Two little girls peered out at her. She smiled and they disappeared in a fit of hysteria behind the curtain. The curtain moved again, this time revealing a man with a broad smile. He served her as the children ran around the table, occasionally stopping to sing her a song or involve her in their game. They shared no language but it didn’t matter. The girls were such absorbing company that she was lost in the moment, unselfconscious and somewhere near happy.

Once she had eaten, she regretfully took her leave, the girls waving sadly until she was out of view. When she returned to the homestay the owner had arrived. She too was a westerner, though she made a point of stressing she had been here for many years. She was apologetic about the room mix up, promising to get things sorted as soon as the current inhabitant checked out the following day. In the meantime she suggested her new guest might like to hire a scooter and head down to the beach.

In the absence of a better plan she did as the owner had suggested, and as the wind whipped through her hair and the sun beat down on her tanned skin she had to admit it was a good idea. After ten minutes she arrived at the beach. She parked the scooter and kicked off her sandals, stooping to pick them up from the golden sand. In front of the beach was a restaurant. She took a seat on one of the wooden benches outside and ordered herself a Coke. The beach was long and virtually deserted, save for a handful of surfers frolicking in the shallows and a couple of ponies trotting up and down, their owners on their backs.

Feeling restless, she drained the Coke as soon as it arrived, left a note under the bottle and walked down to the beach itself, covering a fair amount of ground before allowing herself to sit down near the shore. She wiggled her toes in the sand, took a deep breath and lay back with her arms flayed out either side of her. The sky was completely devoid of clouds, and she had to squint to prevent the sun from blinding her. What a ride this past few months had been. She could hardly believe it was almost over.

By the time she returned the late afternoon sun was beginning to set, reflected in the perfectly still surface of the pool. The man in the white uniform appeared with a key, handed it to her and pointed to the room above the pool – her room. The occupant had left not long after she had gone to the beach, he explained in broken English. She beamed at him and ran back to her other room to pack. Ten minutes later she was installed in her own private paradise. She flung open the shutters to catch the final rays of sun as they took one last careful caress of the green shoots of the paddy field. Then, quite overcome, she sank to her knees and wept tears of pure joy.

She had come to this place in search of solitude. It was not so far from the beaten track. But it was far enough. 

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This was that place. I remember it still.

 

My earliest memory

If memory serves it was a summer’s day, the kind that has us Brits rushing for the strawberries and cream and slathering on the high factor sun lotion. My recollection doesn’t stretch to what I was wearing at the time but common sense would suggest it was some form of seasonally appropriate attire. For the purpose of adding colour to this story let’s say it was a yellow dress with white trim, matching white socks and shiny red shoes with gold buckles.

We were standing in front of a big grey house, my mother and I. As I looked up at it in wonder I thought I had never seen anything so gigantic in all my life. It had creepers growing up its walls, and large, foreboding windows which, despite their size, revealed nothing of what was within. We walked down the gravel drive and followed the path around the side of the house until we reached the garden at the back.

It was a large garden, with neatly kept flower beds containing multi-hued sprays of chrysanthemums, roses, bougainvillea and clematis (am I overdoing my artistic license here?). The air was thick with the scent of lavender, and busy little insects tended to the flowers like nurses to the sick. Dotted around the garden were other visitors like us, drawn by the fine weather and the prospect of tea and cake.

But there was another reason why they came – why we had come. Inside the house, on the upper floor, was a long landing. It wasn’t just any landing, it was also a gallery. Lining its walls were portraits of long dead ancestors of the house’s owners, the kind whose eyes follow your every movement, waiting.

We stood on this landing, my mother and I, and I felt a sudden stab of fear. I clutched her hand tightly as we began to walk, the floorboards squeaking underneath our feet. Slow and tentative steps I took, conscious that I was pulling back, not wanting to proceed – but she didn’t notice, or at least seemed not to. I remember trying not to look at their eyes, those soulless black holes that demanded attention but offered nothing but sinister stares in return.

Halfway down the corridor I stopped dead. A chill ran right through me as I looked up into the eyes of one of the paintings. Nothing happened, per se, but to this day I can remember that sensation of abject fear.

I know it sounds far-fetched and I imagine those who don’t believe in ghosts and such like will be scoffing as they read this. All I will say is that when I recounted this story to my mum a year or so ago she couldn’t believe I remembered our visit to that country house – because I couldn’t have been much more than two years old at the time. Now how’s THAT for spooky?

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I took this photo whilst walking around the beautiful gardens surrounding Sydney Harbour. It’s blurry background seems quite fitting for this mysterious and slightly chilling (but true!!) story.

Simple things

I’ve no plans for this blog to stray too far into my personal life (I’ve made that mistake before) but I feel today is worthy of note, because it’s been the kind of day that makes you feel that everything is just the way it’s meant to be. You know the ones. You wake up next to someone special, the sun is shining and you’ve got plans with good friends whose company make you feel positive and happy. In my case those plans involved two friends, their new baby and a pleasant stroll around Brockwell Park. This was followed by an impromptu brunch with my boyfriend’s friends and a slightly random excursion to purchase wheelie suitcases. Upon our return we donned our running gear and went for a five kilometre jog around Clapham Common. I’m now curled up on the sofa in my slipper socks writing this post and allowing myself the odd moment’s distraction in Location, Location, Location, before changing into my glad rags for a posh (but cheap – you’ve got to love toptable deals) meal at the National Portrait Gallery’s restaurant, Portrait, which I’ve read has rather spectacular views across London.

What I’m trying to illustrate by sharing the finer details of my day is that sometimes it’s the simple things in life that make it so worth living; spending time with people who mean a lot to you, eating good food, being good to your body by exercising and getting fresh air, even allowing yourself time to veg out in front of a favourite programme. We live in such a fast-paced world. It’s easy to get swept along without ever taking time to appreciate the things that seem so simple but are, in fact, the most important things of all.

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Talking of appreciating the simple things in life reminded me of this photo I took in Manali in northern India. I was walking by myself when I turned around and saw, perfectly positioned between two tall trees, a cow. I love the way this photo came out, with a romantic haze. It’s one of my favourites from my travels.

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How can I describe you?

Your beauty and your ugliness go hand in hand, they cannot be separated. You have many faces. Like a kaleidoscope you dazzle all who look upon you. Some see truth, some see excitement, others see only sadness and despair-but all have strong reactions.

You are the opposite of bland.

You are a mirage, ever-shifting and changing. You offer life, yet you bring death. You are never quiet, never still. You suffocate, intoxicate, annihilate. You provoke debate.

Like a boa constrictor you wrap yourself around your prey while they are unaware and squeeze the life from them, bit by bit. Like a Venus Fly Trap you lure your victims in with sweet nectar before drowning them in toxic secretions.

You twist and turn, you ebb and flow. You smoke and burn, you shrink and grow.

You breathe the collective sighs of thousands.

You build up and you break down. You belong to everyone and no one.

You are the sweetest of scents and the foulest of odours. You are music, you are movement. You are passion.

Your light may, at times, diminish. But it will never be extinguished.

You are a multitude of things.

London: How I love you.

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This is my favourite view of London, it signifies everything that’s great about this crazy City in which I live.

The meeting

It was noon when they took their seats around the table, each of them grim-faced like the condemned.

Phil was hungry. Kate was tired. James was nursing a hangover of such epic proportions that he was in no mood to entertain the amorous advances of Shelley, who was meant to be taking minutes but had instead kicked off her shoes and begun to run an exploratory toe up his lower leg.

Danny and Lisa were late, prompting a collective protest which manifested itself in the less than conspicuous form of simultaneous paper shuffling.

Bob was standing in for Rob, despite the fact it had been Rob who set the meeting up in the first place.

“So,” said Phil, struggling to hide his lack of enthusiasm, “where shall we start?”

“Is there an agenda?” Lisa ventured.

“Shelley?” said Danny.

Oblivious to the fact she was now the sole focus of the meeting, Shelley continued her futile doe-eyed pursuit of James, who delivered a well-timed kick under the table. She emitted a yelp and turned back to the assembly, flushing bright red as she clumsily thumbed through the stack of papers in front of her and began to hand them out.

“Much obliged, Shelley,” said Danny, though his tone suggested he was anything but.

Phil’s stomach rumbled. Kate yawned. James, who was getting paler by the minute, took a hearty gulp of his Red Bull and shot Shelley a warning stare across the table, prompting her to look dolefully down at her notepad.

“Look,” said Lisa, making a deliberate show of checking the time on her Blackberry, “I don’t want to speak out of turn here, but if this was meant to be Rob’s meeting and Rob’s not actually here, is there any point in us having the meeting? Shouldn’t we just postpone it until he can come?”

Bob shifted in his seat. “But…” he stammered, “Rob sent me in his place.”

“With all due respect, Bob,” Phil chipped in, “you haven’t been working on this project at all. I’m unclear on how exactly you can chair this meeting when you know nothing whatsoever about it.”

A wave of redness swept across Bob’s bald patch. He hitched his wire-framed glasses up onto the bridge of his nose. “Actually,” he floundered, “I do know about the project,” though his expression said otherwise.

“Name the two key stakeholders then,” said Lisa.

“What?” Bob’s eyes widened.

“The two key stakeholders,” Lisa repeated, narrowing her green eyes like a cat, “name them.” Bob looked panicked. “See?” said Lisa, “not a clue.” She folded her arms and sat back in her chair. “I rest my case.”

“I’d hazard a guess that Bob here knows less about this project than the new temp on reception,” Phil said, rolling his eyes.

“Should I be putting all this in the minutes?” Shelley piped up.

“Come on everyone,” said Danny, “it’s not Bob’s fault that Rob couldn’t make the meeting now is it?”

Lisa and Phil grudgingly agreed.

“Umm,” mumbled James, I’m not feeling all that good…”

“So,” Danny continued, “where have we got to? Shall we just do a quick round up of where everyone’s at with this and just…”

James coughed and raised a hand. “Um, I’m sorry but I’m really not feeling well…”

“James, for God’s sake,” Lisa said, waving his complaint away. “We’re trying to make progress here.”

“Tricky as that’s proving to be,” added Phil.

“Indeed,” said Lisa.

James threw up on the floor.

“Meeting adjourned,” said Danny, adding with a glare in Shelley’s direction, “and don’t put that in the minutes.”

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Thinking about meetings brought to mind the initial meetings we had at Raleigh in January 2011. Who would have thought the boy in the middle would become the love of my life? 🙂

I saw you

I saw you today, as I do most days. I was sitting on the pavement watching my icy exhalation as it licked the air like a tongue when you careered straight past me, with barely seconds to spare before your train pulled into the platform. You always seem so flustered, as if the dawning of a new day has caught you completely unawares. Your cheeks betray the exertion of your rush to get ready, your skin shimmers with perspiration. You never seem at peace. Are you – ever?

I saw you today. I was standing near the entrance of the supermarket trying to get warm when you brushed past me. Your gym bag was slung over one shoulder, a sign that you like keeping fit (or at least that you try to). Your practical boots stated that comfort, not glamour, was your priority, as they often do on a work day. Not so at weekends, it would seem – once I bummed a cigarette from you on the high street after a night out with your friends when you were dressed to kill in a mini dress and heels that looked like skyscrapers. Do you remember?

I saw you today. I was begging for money (which I hate to do) but I was starving, what could I do? You were on the phone. Sometimes when you walk past I catch snippets of telephone conversations about bills, arguments with your boyfriend, work worries. Today you were bemoaning your lack of holiday allowance. Do you ever stop to think how lucky you are?

I saw you today. I was slumped down by the bins, drawing my last breath as you ran out of your cosy flat and climbed into a waiting car. You looked happy, for once, and as my own life ebbed away I was glad. You have a pretty face when you’re not frowning. Do you know that?

I saw you. But you didn’t see me.

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On the theme of looking but not seeing, I remembered this photo taken on the Mekong River whilst travelling in Cambodia. It was just after sunrise and the man was off to sell his wares to tourists like myself. It made me realise how lucky I was to lead such an easy and privileged life.

Friends like these

Today I’ve been trying to remember the world before social media took hold. This shouldn’t have been difficult, considering I pre-date it. And yet it was. I actually struggled to remember how people – myself included – expressed themselves (read also: showed off) to their peers and wider social groups. I’m certain we did use online networks (hazy memories come to mind of painstaking waits for screeching modems to connect, woefully basic Internet chat rooms and a now long-redundant profile on Bebo, the amateur precursor to Facebook), but I can’t honestly remember more than that.

Further rumination on this subject has me wondering if we actually cared as much in the ‘old world’ about what people thought of us and how we were perceived. Or was it, in fact, the dawn of the social media age that was responsible for turning a whole generation (and most likely all subsequent generations) into shallow, self-obsessed egotists who would rather spend their leisure time posting photos to make their friends jealous than actually enjoy whatever it is they’re doing?

I think the reality is that people – children, adolescents and adults alike – have always and will always have an inherent desire to be liked and to feel part of social groups. Before Twitter and Facebook were invented we flirted with rudimentary forms of social networking to extend our reach into such groups. Before those existed we made do with making friends in ‘real life’ situations. Our need to be accepted and popular was just as great, but we just had smaller social circles.

Now that social networks have become stratospheric in their popularity we have grown greedy for more. It’s a natural progression, but a dangerous one. Having hundreds of ‘friends’ on a social networking site can make you feel popular, but if you can count the number who would be there for you no matter what on less than one hand it speaks volumes about the meaning of those ‘friendships,’ and how much homage we should really pay them.

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Thinking about friendship groups and the importance of being accepted reminded me of this group photo from a holiday last year in Windermere. We had such a fantastic time and all got on so well – it’s times like those you realise the importance of having REAL friends who are always there, through the good times and the bad.

The winning streak

Jasper stood on the edge of the muddy playing field. The other boys had streaked off ahead, their red shirts scattering like wildfire across the pitch. He couldn’t hope to catch up, and even if he could they wouldn’t want him to.

It had always been like this. From his very first day at Thorpe Elementary School for Boys, Jasper had stood out as being different. In truth he could see why. The other boys were slim and lean, whereas he was blubbery as a whale. He did try to eat less, to look more normal, but his mum would dish up a second helping and reassure him he was ‘just big boned,’ and his dad would tell him ‘real men’ didn’t ‘eat like sparrows.’

It was starting to rain now, little spots which Jasper first mistook for midges tapping at his skin, but which soon became fat splodges that splashed onto his forehead and plopped down onto his cheeks. He trudged over to the kit bag, pulled out the shin pads and began the painstaking process of attaching them to his chubby legs. He was half way through when he heard a shout.

“Wait!” It was Mister Johnston, the PE teacher. “Not today Barnes, I’m putting you up front.”

Jasper’s mouth fell open and he dropped the shin pad he was holding in his hand onto the soggy ground.

“Williams can go in goal today,” Mister Johnston continued, unperturbed.

A ripple of dissent ran through the boys on the pitch.

“But Sir,” Brian Williams went to protest, but Mister Johnston held his hand up in a way that told him this was not up for negotiation. He pointed to the goal, and Brian scowled as he took his allotted place.

Jasper removed the shin pad from his left leg, his mind racing. This was unusual. He always played goalkeeper. It was just the natural order of things – put the fat kid in the goal, he can’t run far or fast enough to be a striker. He’d always just accepted it. Why was he being given this chance?

As he passed Mister Johnston the teacher gave him a conspiratorial wink.

Half an hour later the game was drawing to a close. Jasper, who had tried to grasp the opportunity that had presented itself with both hands, had been thwarted by his lack of stamina and inexperience in any position other than the one to which he was accustomed. He stood at the side of the pitch, bent double and wheezing. He was cold and dirty. Mud clung to his legs with the kind of hope he’d clung to as he’d started out thirty minutes previously. But all was lost.

Suddenly, the ball was coming towards him at speed. Jasper looked around him. He was by far the nearest person to it. He looked towards the goal at the far end of the pitch and did a calculation. If he started running now he might just make it.

So he ran, as if his life depended on it. He ran until he had gone past all the other boys and all that stood between him and the goal was Phil Bardsley, the opposing team’s keeper. Phil’s silver braces flashed in warning as Jasper pulled his leg back and delivered an almighty kick to the ball. But there was nothing that could stop the ball in its trajectory to the back of the net.

And from this moment onwards, Jasper had the strangest feeling that there would be nothing stopping him.

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I wasn’t sure what image to upload with this post, as I’ve already posted a picture of my triathlon last year, which was my greatest sporting achievement to date (I still can’t believe the chubby six year old I used to be grew up to be a triathlete!) But when I thought about my other greatest sporting achievements to date I decided learning to SCUBA dive last year had to be right up there. It was the most amazing experience diving with the turtles, and something I long to do more of in the future.