Q: What do Gyms and Puppies Have in Common?

A: Like puppies, gyms should be for life – not just for Christmas (or, for the purposes of this blog post, January).

Over the Christmas holidays, as I was midway through my second helping of bubble and squeak (whilst simultaneously eyeing up the chocolate log and mince pies) my mother unsubtly dropped into conversation – with a meaningful stare – that her diary for that same day the previous year documented that I had completed an 11 mile run. I lowered my fork momentarily and glared at her over the mound of food between us, feeling thoroughly hard done by – I had, after all, had to pull out of the marathon I’d been training for with nine days to go, after suffering a prolapsed disc, so it was hardly appropriate to make me feel bad about it, especially at Christmas. Honestly.

But, much as I hate to admit it, Mum was right to bring my lack of exercise up. True, I did have a nasty injury that required several months of physiotherapy (although if I’m honest I can only blame myself, seeing as it was the result of overtraining – a concept that right now seems entirely alien), but the physio ended with the summer, and even my physiotherapist told me I was ready to get back to exercising – so why didn’t I? Because I was afraid – of how much I had lost my fitness, and of how much work I would have to do to get even a fraction of it back again.

Fortunately the new year has, for me as well as thousands of others, brought with it fresh resolve. No more the upward creeping of the scales, whilst my blind eye is turned the other way. It’s time to face my fears and get my thigh gap back. It is also, I have decided, the year I manage to prove my abdominal muscles really do exist – no small goal. There shall be no excuses, just regular exercise and a predominantly healthy eating regime. If I can train up to 17 miles for a marathon I can surely claw back some of that enthusiasm now?

So, I’ve joined a gym, which is conveniently located about a minute’s walk from my front door (greatly helping with the ‘no excuses’ side of things). And so far this year (today being the 12th of January) I’ve been a whopping SEVEN times (never mind that two of those times involved the sum total of about 30 minutes of cardiovascular exercise – everyone has to start somewhere, right?) But this post is not intended as a gloat-fest, I actually wanted to discuss something that has been amusing me no end since I joined, and that is ll the New Year Resolution gym goers (I realise I could well be placed into that category given my recent hiatus, but trust me, I know I’m in this for the long haul).

I’d genuinely forgotten how hilarious these people are. The other day, for example, I saw a man on the step machine who, instead of using the machine correctly and stepping as if stepping on air, was just standing on the floor and lifting each step up in turn beneath his feet. Not far away another man was using a weight machine on the lowest possible weight setting (which would barely develop muscles in an ant), and another still (this one VERY overweight after the festive season’s over-indulgence) was cycling at the most leisurely pace possible on the sit-down bike – whilst reading his book.

My favourite new-year-resolutioner of all was the girl who came to the gym in full make up and an outfit that would have been more appropriate in a bar, and proceeded to spend ten minutes pulling the bar of the rowing machine with as much gusto as a weak fart, before getting up and leaving. It really is no wonder these transitional folk don’t last beyond the first couple of months of the year – with such minimal exertion they can’t possibly see any results. Maybe they’d have more luck with a puppy…

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The Moon / Reasons to be thankful

I’ve just spent ages staring out of the window at the full moon. I find it utterly mesmerising – magical, even – that from all the way down here it’s possible to see the light and shadows of its surface. It makes me feel so small, but in a good way – like there is so much more to this universe than my tiny mind is capable of fathoming, but that somehow that’s okay, because in accepting that I also accept there is so much more possibility, so much more breadth of experience; so much more life to behold.

Today has been a GOOD day, for the following reasons:

1. I finally had my physiotherapy consultation at the Crystal Palace sports injury clinic and have been referred for a course of NHS physio treatment in Clapham, starting Wednesday. The recovery starts here…

2. I edited one 750 word story, wrote a new 1,600 word story and submitted both to competitions whose deadlines were today.

3. I received an email from the editor of my favourite magazine saying they would consider my recent pitch (but warning me they’ve received a lot of similar subject matter of late – which is totally fair enough and will only serve to make me more inventive in the future :))

4. The sun was shining brightly and warmly all day long – it’s finally starting to feel like summer is just around the corner and I LIKE it!

5. I spoke to two extremely special people in my life, who made me feel amazing and who I love beyond words.

6. I managed to cook a delightful supper (albeit from a recipe, but shhhh, don’t burst my bubble) of aubergine stuffed with chorizo, tomato, spinach and ricotta. NOM.

7. It’s a full moon – and as I said above, I just love a full moon (maybe I was a werewolf in a previous life).

Just wanted to share the above really. Because it’s all too easy to forget to stop and look around once in a while at all the wonderful things and people that we’re blessed with in our lives – and to appreciate each and every one of them for the richness that they bring.

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